Envisioning a Sleep-Friendly India: Tackling the Drivers and Repercussions of a National Sleep Deficit Crisis

Abstract

Sleep is a fundamental human need, yet many people struggle to get adequate, good quality sleep. This article examines the sleep landscape in India, where studies show a majority of adults fail to get the recommended 7-9 hours of sleep per night. It delves into the reasons behind India's sleep deficit, including frequent nighttime awakenings, irregular sleep schedules, and external disturbances. The consequences of chronic sleep loss are explored, from impaired cognitive functioning to increased risk of medical conditions like heart disease and diabetes. The article discusses why sleep remains elusive for so many, despite a booming sleep industry worth billions. It suggests shifting the focus from trying to achieve an unrealistic "ideal" amount of sleep to understanding personal sleep needs and addressing the root lifestyle factors disrupting sleep. If sleep is not approached as a high-pressure challenge but accepted as a vital need, people may worry less about sleep and, ironically, sleep better.